![]() ![]() Make it your nightcap to prevent illness. “One study found participants who consumed vinegar before eating a meal had lower insulin and triglyceride levels after eating.” 2. “Studies have identified a correlation between the consumption of vinegar and blood sugar management,” says Munye. Nutritionist and fitness specialist Adnan Munye also recommends drinking diluted apple cider vinegar, prior to consuming any food (which is, most likely, in the morning). Tammy Fender, holistic aesthetician and founder of Tammy Fender Holistic Skincare, agrees that ACV can help improve digestion, telling Elite Daily that it eliminates “toxins from the body more easily.” The belief, according to Sonpal, is that drinking apple cider vinegar in the morning rather than at night “is stabilizing and aids digestion during the day.” ![]() “The acidic nature of the liquid can erode enamel in the teeth, and if you are a beginner to the ACV trend, you might not be accustomed to its strong taste and smell, which can leave you nauseous for a little while.” Niket Sonpal, New York-based internist, gastroenterologist, and adjunct professor at Touro College, tells Elite Daily. “When drinking apple cider vinegar, it is important to dilute it with water,” Dr. While some people may be turned off by the idea of taking a shot of ACV in the morning, due to its potent smell and slightly acidic taste, here’s a hack that can make it a bit easier, not to mention healthier: Dilute the substance first. Drink apple cider vinegar in the morning. So I, too, wanted to get in on the action - but is the morning the best time to drink apple cider vinegar, or is it more beneficial to take ACV before bed? That’s what I wanted to find out before I ditched my tea and began my own ACV journey.Īfter doing some research and interviewing three nutrition experts on the subject, I’ve learned there isn’t one answer to that particular question there are multiple times when it’s beneficial to drink apple cider vinegar. In recent years, though, I’ve heard of people tossing back shots of apple cider vinegar first thing in the morning to kickstart their immune systems, help sensitive skin, and reap the other seemingly endless benefits of ACV. The warm brew feels gentle on my digestive system, and it prepares my body for the day. Personally, I've always loved waking up in the morning to a large, steaming cup of peppermint tea. ![]()
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